Rehabilitation Exercise Programs
Specialised exercise for patients with health problems like heart and lung conditions, musculo-skeletal and neurological disorders, and chronic disease or illness. We also provide services for injury prevention and rehabilitation.
Personal Training for all ages
We provide low-cost personal exercise programs and fitness assessments to create a wellness program to improve your health and quality of life.
Athlete’s and Sports
Fitness testing and exercise prescription programs for elite athletes and sports people. We create a personalised program for you to achieve your goals and monitor your progress.