Your health. Your movement.
Our mission.
Why choose an Exercise Physiologist?
Exercise Physiologists are allied health professionals with university training in the prevention and management of chronic disease, injury, and disability. Working with us means you’ll have expert guidance on how to move safely, build strength, and improve your long-term health.
Our story
Founded by Alstonville local Josh Gillett, Body in Motion was created to bring high-quality exercise physiology services to the Alstonville community and beyond. What started as a one-person practice has grown into a small, passionate team dedicated to helping people of all ages move better, recover faster, and live well.
The Body in Motion approach
Evidence-based: Every program is grounded in science and clinical best practice.
Personalised: We take the time to understand your history, goals, and lifestyle.
Supportive: You’ll always feel guided and encouraged, no matter where you’re at in your journey.
Community-focused: We’re proud to support our community in the Northern Rivers – serving clients from Alstonville, Ballina, Lismore, Lennox Head and beyond.
Contact us
Get in touch to arrange a consultation with one of our Accredited Exercise Physiologists.