How can we help you?

At Body in Motion, every program starts with a one-on-one consultation where we get to know your health history, goals, and movement needs.

From there, we design a safe, evidence-based plan tailored just for you – whether you're rebuilding after injury, managing a condition, or aiming for peak performance.

An older man in a red athletic shirt and glasses is performing a resistance arm exercise with a handheld device, supervised by an exercise physiologist with brown hair in a black shirt, in an office.

Exercise Physiology

For people living with injury, illness, or chronic conditions. Our Accredited Exercise Physiologists provide full assessments and personalised programs to help you move safely and improve long-term health.

We support clients with:

  • Workcover/CTP insurance

  • Medicare – EPC/TCA plans

  • NDIS

  • DVA

  • Cardiovascular disease

  • Diabetes

  • Arthritis and osteoporosis

  • Pulmonary disease

  • Cancer treatment and recovery

  • Musculoskeletal injuries

  • Mental health challenges

  • Workplace rehabilitation (WorkCover/DVA)

Private health rebates available.

Exercise physiologist assisting a man during swim training in an indoor pool.

Rehabilitation & Recovery

Targeted programs to support safe return to daily life, work, or sport after injury or surgery. Focused on rebuilding mobility, strength, and confidence.

We support clients with:

  • Post-surgical rehabilitation

  • Sports and workplace injuries

  • Muscle and joint pain

  • Reduced mobility or strength

  • Balance and coordination challenges

  • Return-to-work or return-to-sport programs

Private health rebates available.

A woman in blue top and colorful leggings performs a shoulder press on a machine while an exercise physiologist watches on in a gym.

Personal Training

For those who want motivation, accountability, and expert coaching to reach their goals. Personal training sessions are tailored to your fitness level and may include strength, conditioning, flexibility, and endurance training.

We support clients with:

  • Weight loss

  • General health and wellbeing

  • Event prep (marathons, triathlons, Ironman, sports season)

  • Building muscle mass

  • Functional strength and mobility

Private health rebates available.

Four teenagers in athletic clothing standing on a running track, with some bending over and one with the words 'RAINY DEPT.' on the back, surrounded by trees in the background.

Sport & Athlete Programs

From fitness testing to competition prep, we help athletes of all levels train smarter, track progress, and perform at their best.

We support clients with:

  • Strength and conditioning programs

  • Injury prevention and recovery

  • Performance testing and monitoring

  • Event or season preparation

  • Return-to-sport rehabilitation

  • Technique refinement and movement efficiency

Private health rebates available.

Contact us

Get in touch to arrange a consultation with one of our Accredited Exercise Physiologists.